The Open Hand — A 2-Minute Practice

The Open Hand — A 2-Minute Practice

This week's experiential activity: The Open Hand.

Take two minutes today, alone, no phone. Sit with your hands closed in fists in your lap. Name — silently or out loud — the one thing you're gripping the tightest right now.

Then, slowly, open your hands. Palms up. Let them stay open for sixty full seconds while you say one sentence to God: "This is Yours. Do abundantly more than I could ask or imagine."

Notice what it feels like to physically hold the posture of surrender, even before your heart fully catches up to it.

Try it this week. Then come tell us what came up.

Listen on Spotify: https://open.spotify.com/playlist/5oyvoVQUAR6PrKDnvjfy4Y?si=d283e2ed4e3c4f46 Listen on Apple Music: https://music.apple.com/us/playlist/the-jdot-five-abundantly-more/pl.u-2aoqPKquNDN2dP

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